Sami Wainwright 10:00 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
135
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 109 |
January 24, 2025 20:01:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 19 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 21 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 20 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 19 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 18 |
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Workout Graph
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