Sami Wainwright 4x25:00/1:30r row
23,861
Meters
1:40:00.0
Time
2:05.7
Pace
1510
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,041 |
| Overall Time | 1:46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 2077 |
| Drag Factor | 129 |
January 26, 2025 20:44:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,861 | 2:05.7 | 176 | 906 | 21 | |
| 25:00.0 | 6,008 | 2:04.8 | 180 | 919 | 21 | |
| 25:00.0 | 5,917 | 2:06.7 | 172 | 891 | 21 | |
| 25:00.0 | 5,926 | 2:06.5 | 173 | 894 | 21 | |
| 25:00.0 | 6,011 | 2:04.7 | 180 | 920 | 21 | |
| r180 |
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Workout Graph
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