Sami Wainwright 40:00 row
9,063
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 129 |
January 29, 2025 06:57:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,063 | 2:12.4 | 151 | 818 | 20 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 20 |
| 16:00.0 | 1,811 | 2:12.5 | 150 | 817 | 20 |
| 24:00.0 | 1,815 | 2:12.2 | 151 | 820 | 20 |
| 32:00.0 | 1,832 | 2:11.0 | 156 | 835 | 20 |
| 40:00.0 | 1,833 | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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