Sami Wainwright 40:00 row
10,051
Meters
40:00.0
Time
1:59.3
Pace
670
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 131 |
January 31, 2025 17:59:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,051 | 1:59.3 | 206 | 1007 | 670 | 22 | 153 |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 136 | 22 | 148 |
| 16:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 134 | 22 | 150 |
| 24:00.0 | 2,001 | 1:59.9 | 203 | 998 | 133 | 22 | 152 |
| 32:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 133 | 22 | 156 |
| 40:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 134 | 22 | 159 |
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