Sami Wainwright 4x25:00/2:30r row
24,264
Meters
1:40:00.0
Time
2:03.6
Pace
1562
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,460 |
| Overall Time | 1:50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 2095 |
| Drag Factor | 132 |
February 02, 2025 17:50:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,264 | 2:03.6 | 185 | 937 | 21 | |
| 25:00.0 | 6,022 | 2:04.5 | 181 | 923 | 21 | |
| 25:00.0 | 6,025 | 2:04.4 | 181 | 924 | 21 | |
| 25:00.0 | 6,041 | 2:04.1 | 183 | 929 | 21 | |
| 25:00.0 | 6,176 | 2:01.4 | 195 | 972 | 21 | |
| r196 |
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Workout Graph
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