Sami Wainwright 30:00 row
8,224
Meters
30:00.0
Time
1:49.4
Pace
608
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 131 |
February 05, 2025 17:35:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,224 | 1:49.4 | 267 | 1219 | 23 |
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 23 |
| 12:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 23 |
| 18:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 23 |
| 24:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 23 |
| 30:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.