Sami Wainwright 45:00 row
10,803
Meters
45:00.0
Time
2:04.9
Pace
685
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 115 |
February 07, 2025 18:22:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,803 | 2:04.9 | 179 | 917 | 20 |
| 9:00.0 | 2,163 | 2:04.8 | 180 | 919 | 20 |
| 18:00.0 | 2,145 | 2:05.8 | 175 | 903 | 20 |
| 27:00.0 | 2,145 | 2:05.8 | 175 | 903 | 20 |
| 36:00.0 | 2,159 | 2:05.0 | 179 | 915 | 20 |
| 45:00.0 | 2,190 | 2:03.2 | 187 | 942 | 21 |
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Workout Graph
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