Sami Wainwright 30:00 row
8,230
Meters
30:00.0
Time
1:49.3
Pace
606
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 132 |
February 10, 2025 19:16:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,230 | 1:49.3 | 268 | 1212 | 606 | 22 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 60 | 22 |
| 6:00.0 | 822 | 1:49.4 | 267 | 1200 | 60 | 22 |
| 9:00.0 | 826 | 1:48.9 | 271 | 1220 | 61 | 22 |
| 12:00.0 | 826 | 1:48.9 | 271 | 1220 | 61 | 21 |
| 15:00.0 | 824 | 1:49.2 | 269 | 1220 | 61 | 22 |
| 18:00.0 | 824 | 1:49.2 | 269 | 1220 | 61 | 22 |
| 21:00.0 | 823 | 1:49.3 | 268 | 1220 | 61 | 22 |
| 24:00.0 | 819 | 1:49.8 | 264 | 1200 | 60 | 23 |
| 27:00.0 | 815 | 1:50.4 | 260 | 1180 | 59 | 23 |
| 30:00.0 | 833 | 1:48.0 | 278 | 1240 | 62 | 22 |
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Workout Graph
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