Sami Wainwright v30:00/7:00r...3 row
21,687
Meters
1:20:00.0
Time
1:50.6
Pace
1571
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,687 |
| Overall Time | 1:36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 1630 |
| Drag Factor | 129 |
February 25, 2025 20:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:00.0 | 21,687 | 1:50.6 | 258 | 1188 | 20 |
| 30:00.0 | 8,120 | 1:50.8 | 257 | 1184 | 20 |
| 30:00.0 | 8,127 | 1:50.7 | 258 | 1186 | 20 |
| 20:00.0 | 5,439 | 1:50.3 | 261 | 1197 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.