Sami Wainwright v15:00/6:00r...3 row
23,151
Meters
1:30:00.0
Time
1:56.6
Pace
1573
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,151 |
| Overall Time | 1:38:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 1787 |
| Drag Factor | 129 |
February 26, 2025 20:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 23,151 | 1:56.6 | 221 | 1059 | 20 |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 19 |
| 1:00:00.0 | 15,592 | 1:55.4 | 227 | 1082 | 20 |
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.