Sami Wainwright 6x15:00/2:00r row
23,506
Meters
1:30:00.0
Time
1:54.8
Pace
1639
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,681 |
| Overall Time | 1:42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 1885 |
| Drag Factor | 131 |
March 04, 2025 20:27:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,506 | 1:54.8 | 231 | 1094 | 21 | |
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1098 | 21 | |
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 22 | |
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1098 | 21 | |
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1081 | 20 | |
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 21 | |
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1107 | 21 | |
| r175 |
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Workout Graph
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