Sami Wainwright 4x15:00/2:00r row
16,266
Meters
1:00:00.0
Time
1:50.6
Pace
1186
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,406 |
| Overall Time | 1:08:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 131 |
March 05, 2025 20:39:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,266 | 1:50.6 | 258 | 1188 | 20 | |
| 15:00.0 | 4,133 | 1:48.8 | 271 | 1233 | 20 | |
| 15:00.0 | 4,028 | 1:51.7 | 251 | 1163 | 20 | |
| 15:00.0 | 4,045 | 1:51.2 | 254 | 1174 | 20 | |
| 15:00.0 | 4,059 | 1:50.8 | 257 | 1183 | 20 | |
| r140 |
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Workout Graph
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