Sami Wainwright 3x10:00/3:00r row
8,513
Meters
30:00.0
Time
1:45.7
Pace
658
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,614 |
| Overall Time | 39:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 132 |
March 06, 2025 19:25:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,513 | 1:45.7 | 296 | 1319 | 23 | |
| 10:00.0 | 2,870 | 1:44.5 | 306 | 1354 | 23 | |
| 10:00.0 | 2,838 | 1:45.7 | 296 | 1319 | 23 | |
| 10:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 23 | |
| r101 |
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Workout Graph
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