Sami Wainwright 4x20:00/2:00r row
20,164
Meters
1:20:00.0
Time
1:59.0
Pace
1351
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,226 |
| Overall Time | 1:28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1640 |
| Drag Factor | 130 |
March 08, 2025 13:26:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,164 | 1:59.0 | 208 | 1014 | 20 | |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 20 | |
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 21 | |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 21 | |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 21 | |
| r62 |
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Workout Graph
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