Sami Wainwright 4x4000m/3:00r row
16,000
Meters
1:06:42.5
Time
2:05.0
Pace
1017
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,098 |
| Overall Time | 1:18:42.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 1306 |
| Drag Factor | 129 |
March 09, 2025 13:11:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:42.5 | 16,000 | 2:05.0 | 179 | 915 | 19 | |
| 16:36.5 | 4,000 | 2:04.5 | 181 | 923 | 20 | |
| 16:44.8 | 4,000 | 2:05.6 | 177 | 907 | 19 | |
| 16:45.6 | 4,000 | 2:05.7 | 176 | 906 | 20 | |
| 16:35.7 | 4,000 | 2:04.4 | 182 | 924 | 20 | |
| r98 |
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Workout Graph
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