Sami Wainwright 30:00 row
8,232
Meters
30:00.0
Time
1:49.3
Pace
604
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 131 |
March 11, 2025 19:46:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,232 | 1:49.3 | 268 | 1221 | 20 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 21 |
| 6:00.0 | 828 | 1:48.6 | 273 | 1237 | 20 |
| 9:00.0 | 828 | 1:48.6 | 273 | 1237 | 20 |
| 12:00.0 | 832 | 1:48.1 | 277 | 1251 | 20 |
| 15:00.0 | 828 | 1:48.6 | 273 | 1237 | 20 |
| 18:00.0 | 815 | 1:50.4 | 260 | 1194 | 20 |
| 21:00.0 | 820 | 1:49.7 | 265 | 1211 | 20 |
| 24:00.0 | 816 | 1:50.2 | 261 | 1197 | 20 |
| 27:00.0 | 818 | 1:50.0 | 263 | 1204 | 20 |
| 30:00.0 | 820 | 1:49.7 | 265 | 1211 | 20 |
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Workout Graph
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