Sami Wainwright 30:00 row
8,128
Meters
30:00.0
Time
1:50.7
Pace
589
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 130 |
March 11, 2025 20:24:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,128 | 1:50.7 | 258 | 1187 | 21 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 21 |
| 6:00.0 | 789 | 1:54.0 | 236 | 1111 | 21 |
| 9:00.0 | 797 | 1:52.9 | 243 | 1136 | 21 |
| 12:00.0 | 803 | 1:52.0 | 249 | 1155 | 21 |
| 15:00.0 | 806 | 1:51.6 | 251 | 1165 | 21 |
| 18:00.0 | 812 | 1:50.8 | 257 | 1184 | 20 |
| 21:00.0 | 815 | 1:50.4 | 260 | 1194 | 21 |
| 24:00.0 | 822 | 1:49.4 | 267 | 1217 | 22 |
| 27:00.0 | 825 | 1:49.0 | 270 | 1227 | 21 |
| 30:00.0 | 859 | 1:44.7 | 304 | 1347 | 24 |
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Workout Graph
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