Sami Wainwright 3x10:00/3:00r row
8,431
Meters
30:00.0
Time
1:46.7
Pace
644
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,708 |
| Overall Time | 39:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 126 |
March 13, 2025 19:59:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,431 | 1:46.7 | 288 | 1290 | 23 | |
| 10:00.0 | 2,864 | 1:44.7 | 305 | 1348 | 23 | |
| 10:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 23 | |
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 23 | |
| r277 |
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Workout Graph
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