Sami Wainwright v15:00/2:00r...4 row
13,286
Meters
54:54.2
Time
2:03.9
Pace
849
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,355 |
| Overall Time | 1:00:54.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 129 |
March 15, 2025 16:33:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.2 | 13,286 | 2:03.9 | 184 | 932 | 20 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 19 | |
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 20 | |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 20 | |
| r: 2:00 | 69 | |||||
| 9:54.2 | 2,500 | 1:58.8 | 209 | 1017 | 20 | |
| r69 |
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Workout Graph
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