Sami Wainwright 30:00 row
8,072
Meters
30:00.0
Time
1:51.4
Pace
579
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 131 |
March 25, 2025 19:50:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,072 | 1:51.4 | 253 | 1169 | 20 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 21 |
| 6:00.0 | 803 | 1:52.0 | 249 | 1155 | 20 |
| 9:00.0 | 800 | 1:52.5 | 246 | 1146 | 20 |
| 12:00.0 | 802 | 1:52.2 | 248 | 1152 | 20 |
| 15:00.0 | 801 | 1:52.3 | 247 | 1149 | 20 |
| 18:00.0 | 796 | 1:53.0 | 242 | 1133 | 20 |
| 21:00.0 | 798 | 1:52.7 | 244 | 1139 | 20 |
| 24:00.0 | 799 | 1:52.6 | 245 | 1142 | 21 |
| 27:00.0 | 807 | 1:51.5 | 252 | 1168 | 20 |
| 30:00.0 | 855 | 1:45.2 | 300 | 1332 | 21 |
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Workout Graph
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