Sami Wainwright 5x6:00/3:00r row
8,727
Meters
30:00.0
Time
1:43.1
Pace
697
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,392 |
| Overall Time | 45:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 129 |
March 27, 2025 20:31:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,727 | 1:43.1 | 319 | 1398 | 24 | |
| 6:00.0 | 1,752 | 1:42.7 | 323 | 1410 | 24 | |
| 6:00.0 | 1,760 | 1:42.2 | 327 | 1426 | 24 | |
| 6:00.0 | 1,740 | 1:43.4 | 316 | 1388 | 25 | |
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 25 | |
| 6:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 25 | |
| r665 |
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Workout Graph
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