Gabriel Guazzoni 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
300
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 115 |
May 22, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 26 | 130 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 26 | 118 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 25 | 126 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 27 | 132 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 27 | 136 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 28 | 142 |
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Workout Graph
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