Gabriel Guazzoni 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
318
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 137 |
October 22, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 25 | 147 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 25 | 129 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 25 | 140 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 25 | 146 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 26 | 152 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 26 | 172 |
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Workout Graph
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