Gabriel Guazzoni 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
322
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 142 |
December 04, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 928 | 322 | 26 | 155 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 60 | 24 | 115 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 66 | 27 | 155 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 64 | 27 | 159 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 28 | 163 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 28 | 183 |
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Workout Graph
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