Gabriel Guazzoni 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
339
Calories
172
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 142 |
December 24, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 339 | 27 | 172 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 26 | 149 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 27 | 165 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 27 | 173 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 69 | 28 | 183 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1171 | 72 | 30 | 191 |
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Workout Graph
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