Gabriel Guazzoni 5000m row
5,000
Meters
20:10.2
Time
2:01.0
Pace
329
Calories
169
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 137 |
December 29, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.2 | 5,000 | 2:01.0 | 197 | 979 | 329 | 25 | 169 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 25 | 151 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 25 | 158 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 25 | 165 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 67 | 25 | 179 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1191 | 73 | 28 | 193 |
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Workout Graph
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