Gabriel Guazzoni 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 138 |
December 30, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 433 | 20 | 150 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 139 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 | 147 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 | 145 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 21 | 146 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 | 157 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 21 | 171 |
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Workout Graph
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