Gabriel Guazzoni v500m/3:30r...6 row
3,000
Meters
10:28.6
Time
1:44.7
Pace
235
Calories
177
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 31:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 121 |
January 02, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.6 | 3,000 | 1:44.7 | 304 | 1347 | 32 | 177 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | 169 | |
| r: 3:30 | 474 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | 176 | |
| r: 3:30 | 282 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 176 | |
| r: 3:30 | 512 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 181 | |
| r: 3:30 | 385 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | 180 | |
| r: 3:30 | 302 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 34 | 183 | |
| r: 3:30 | 17 | ||||||
| r1,972 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.