Gabriel Guazzoni v1000m/5:00r...4 row
4,000
Meters
14:53.5
Time
1:51.6
Pace
293
Calories
184
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 34:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 125 |
January 06, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1164 | 32 | 184 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 34 | 182 | |
| r: 5:00 | 661 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 33 | 186 | |
| r: 5:00 | 465 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 31 | 185 | |
| r: 5:00 | 625 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 31 | 186 | |
| r: 5:00 | 20 | ||||||
| r1,771 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.