Gabriel Guazzoni 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
428
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 126 |
January 09, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 428 | 20 | 164 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 82 | 18 | 153 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 18 | 156 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 19 | 164 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 83 | 21 | 166 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 101 | 26 | 184 |
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Workout Graph
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