Gabriel Guazzoni 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
322
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 126 |
January 10, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 911 | 322 | 27 | 156 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 764 | 61 | 24 | 139 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 915 | 64 | 28 | 151 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 28 | 155 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 943 | 65 | 28 | 161 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1033 | 68 | 28 | 174 |
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Workout Graph
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