Gabriel Guazzoni v2000m/5:00r...4 row
8,000
Meters
30:41.2
Time
1:55.0
Pace
562
Calories
184
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,627 |
| Overall Time | 50:41.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 1149 |
| Drag Factor | 126 |
January 13, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:41.2 | 8,000 | 1:55.0 | 230 | 1098 | 30 | 184 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1162 | 32 | 179 | |
| r: 5:00 | 598 | ||||||
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1090 | 31 | 183 | |
| r: 5:00 | 531 | ||||||
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1092 | 30 | 190 | |
| r: 5:00 | 478 | ||||||
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1052 | 30 | 187 | |
| r: 5:00 | 20 | ||||||
| r1,627 |
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Workout Graph
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