Gabriel Guazzoni 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
446
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 124 |
January 14, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 446 | 28 | 162 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 83 | 27 | 148 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 28 | 156 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 28 | 160 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 28 | 165 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 100 | 29 | 183 |
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Workout Graph
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