Gabriel Guazzoni 10000m row
10,000
Meters
43:39.3
Time
2:10.9
Pace
630
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 125 |
January 19, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:39.3 | 10,000 | 2:10.9 | 156 | 836 | 630 | 24 | 156 |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 119 | 23 | 137 |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 849 | 123 | 26 | 143 |
| 8:52.6 | 6,000 | 2:13.1 | 148 | 810 | 127 | 24 | 162 |
| 8:26.1 | 8,000 | 2:06.5 | 173 | 894 | 127 | 26 | 162 |
| 8:01.2 | 10,000 | 2:00.3 | 201 | 991 | 134 | 26 | 177 |
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Workout Graph
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