Gabriel Guazzoni 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
474
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 125 |
January 22, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 935 | 474 | 27 | 165 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 26 | 145 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 89 | 27 | 154 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 94 | 27 | 166 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 97 | 28 | 173 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 107 | 29 | 188 |
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Workout Graph
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