Gabriel Guazzoni 3:20 row
505
Meters
3:20.0
Time
3:18.0
Pace
25
Calories
124
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 125 |
February 04, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.0 | 505 | 3:18.0 | 45 | 455 | 25 | 24 | 124 |
| 3:20.0 | 506 | 3:17.6 | 45 | 456 | 25 | 24 | 124 |
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