Gabriel Guazzoni 4x2000m/5:00r row
8,000
Meters
31:02.7
Time
1:56.4
Pace
554
Calories
176
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 51:02.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 1236 |
| Drag Factor | 127 |
February 08, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 8,000 | 1:56.4 | 222 | 1063 | 31 | 176 |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 32 | 170 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 31 | 176 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 31 | 176 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 31 | 182 |
| r2,229 |
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Workout Graph
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