Gabriel Guazzoni 8x500m/3:30r row
4,000
Meters
13:50.8
Time
1:43.8
Pace
317
Calories
179
Heart Rate
| Rest Distance | 3,300 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,300 |
| Overall Time | 41:50.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 35 |
| Stroke Count | 925 |
| Drag Factor | 125 |
February 10, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 4,000 | 1:43.8 | 312 | 1375 | 35 | 179 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | 176 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 36 | 142 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 35 | 184 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 36 | 187 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | 186 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 37 | 185 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 36 | 186 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 38 | 188 |
| r3,300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.