Gabriel Guazzoni 5000m row
5,000
Meters
19:05.7
Time
1:54.5
Pace
353
Calories
184
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 125 |
February 12, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.7 | 5,000 | 1:54.5 | 233 | 1100 | 353 | 32 | 184 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 32 | 171 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 70 | 32 | 175 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 70 | 33 | 186 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 71 | 33 | 193 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 74 | 33 | 195 |
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Workout Graph
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