Gabriel Guazzoni 4x2000m/5:00r row
8,000
Meters
30:18.9
Time
1:53.6
Pace
569
Calories
187
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,660 |
| Overall Time | 50:18.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 34 |
| Stroke Count | 1244 |
| Drag Factor | 126 |
February 17, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 8,000 | 1:53.6 | 238 | 1119 | 34 | 187 |
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1131 | 33 | 180 |
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 34 | 188 |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 35 | 190 |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1101 | 35 | 190 |
| r1,660 |
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Workout Graph
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