Gabriel Guazzoni 8x500m/3:30r row
4,000
Meters
13:51.0
Time
1:43.8
Pace
316
Calories
181
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 41:51.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 38 |
| Stroke Count | 848 |
| Drag Factor | 126 |
February 19, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 4,000 | 1:43.8 | 312 | 1374 | 38 | 181 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 37 | 176 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 38 | 180 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 37 | 179 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 38 | 182 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 38 | 182 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 39 | 183 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 38 | 183 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 39 | 184 |
| r2,518 |
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Workout Graph
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