Gabriel Guazzoni 8000m row
8,000
Meters
34:31.6
Time
2:09.4
Pace
504
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 125 |
February 20, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:31.6 | 8,000 | 2:09.4 | 161 | 854 | 504 | 18 | 155 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 62 | 20 | 140 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 63 | 19 | 148 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 62 | 19 | 152 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 62 | 19 | 152 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 61 | 19 | 148 |
| 4:23.2 | 6,000 | 2:11.6 | 154 | 828 | 62 | 18 | 162 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 875 | 64 | 19 | 159 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 979 | 68 | 19 | 179 |
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Workout Graph
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