Gabriel Guazzoni 10000m row
10,000
Meters
45:01.6
Time
2:15.0
Pace
611
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 125 |
February 24, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.6 | 10,000 | 2:15.0 | 142 | 788 | 611 | 18 | 146 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 120 | 19 | 142 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 795 | 122 | 18 | 143 |
| 9:06.2 | 6,000 | 2:16.5 | 137 | 773 | 119 | 19 | 136 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 744 | 123 | 19 | 148 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 127 | 18 | 161 |
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Workout Graph
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