Gabriel Guazzoni 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
325
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 128 |
March 01, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 325 | 26 | 159 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 62 | 25 | 149 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 64 | 27 | 151 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 64 | 27 | 158 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 66 | 27 | 165 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 29 | 176 |
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Workout Graph
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