Gabriel Guazzoni 5000m row
5,000
Meters
20:36.0
Time
2:03.6
Pace
327
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 130 |
March 02, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 937 | 327 | 27 | 157 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 62 | 25 | 137 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 65 | 27 | 151 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 65 | 28 | 159 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 66 | 28 | 164 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 69 | 29 | 174 |
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Workout Graph
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