Gabriel Guazzoni 10000m row
10,000
Meters
45:41.5
Time
2:17.0
Pace
601
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
March 03, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.5 | 10,000 | 2:17.0 | 136 | 767 | 601 | 22 | 145 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 120 | 22 | 143 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 793 | 120 | 22 | 147 |
| 9:51.5 | 6,000 | 2:27.8 | 108 | 672 | 119 | 21 | 144 |
| 9:03.8 | 8,000 | 2:15.9 | 139 | 779 | 119 | 23 | 141 |
| 8:48.9 | 10,000 | 2:12.2 | 151 | 821 | 123 | 23 | 152 |
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Workout Graph
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