Gabriel Guazzoni 8000m row
8,000
Meters
34:26.6
Time
2:09.1
Pace
506
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 125 |
March 10, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:26.6 | 8,000 | 2:09.1 | 162 | 881 | 506 | 27 | 154 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 27 | 134 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 859 | 62 | 28 | 144 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 891 | 63 | 29 | 152 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 29 | 155 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 919 | 64 | 29 | 157 |
| 4:52.8 | 6,000 | 2:26.4 | 112 | 774 | 63 | 24 | 156 |
| 4:09.4 | 7,000 | 2:04.7 | 180 | 923 | 64 | 28 | 161 |
| 4:00.8 | 8,000 | 2:00.4 | 201 | 1001 | 67 | 28 | 173 |
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Workout Graph
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