Gabriel Guazzoni 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
315
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 123 |
March 12, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 880 | 315 | 22 | 163 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 784 | 60 | 22 | 148 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 861 | 62 | 22 | 159 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 883 | 63 | 23 | 165 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 912 | 64 | 22 | 169 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 973 | 66 | 21 | 176 |
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Workout Graph
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