Gabriel Guazzoni 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
327
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 125 |
March 14, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 327 | 24 | 157 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 63 | 24 | 152 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 64 | 24 | 152 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 65 | 25 | 156 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 65 | 25 | 160 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 70 | 27 | 169 |
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Workout Graph
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