Gabriel Guazzoni 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
329
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 128 |
March 15, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 329 | 28 | 156 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 63 | 25 | 139 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 65 | 28 | 151 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 66 | 29 | 159 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 65 | 29 | 160 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 70 | 30 | 175 |
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Workout Graph
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